What Happens When Overthinkers Start Acting
A new article by Alice Boyes highlights how overthinkers can reduce anxiety by scaling their sense of purpose. By focusing on small, actionable steps that help others—like improving workflows or solving overlooked pain points—people can gain clarity and confidence.
Alice Boyes, Ph.D writes for Psychology Today
If you’re an overthinker (like Andrea), you may need encouragement to go from noticing what could be improved to taking initiative. Even if you don’t currently have confidence you can scale your impact, it’s within your grasp.
The strategy encourages self-efficacy and shows that even simple efforts, like providing snacks or automating tasks, can create meaningful impact.